Get back to feeling like you today:
Dr. Beth Gracey
PharmD, RPh, CHC, Pn1, PT
Connect With Me:
My Mission:
A multi-state licensed pharmacist, NSHC Certified Health & Nutrition Coach, ACE Certified Personal Trainer, ASFA Certified Autoimmune Nutrition Specialist, Certified Group Fitness & Kettlebell Instructor, and NASM Certified Virtual Coaching Specialist, Dr. Beth Gracey works to educate and coach individuals and groups to support them in a wide variety of nutritional and health goals including weight loss, strength gain, autoimmune support, inflammation, hormone balance, social and emotional eating, and safe and delicious substitutions for gut health, special diets, and dietary restrictions.
With a whole person approach to health, Dr. Beth Gracey empowers women to collaborate in creating an action plan that combines Western medicine and holistic approaches to institute realistic solutions for food and movement that work for their bodies and lifestyle.
My Story:
The long and short of it is I have seen some things and learned even more. Between 2 pregnancies, an autoimmune disorder, and managing life as a full time working mom with 2 children, a dog, and my own fitness goals, I have personally struggled (a LOT) with food, body image, hormones, food allergies, and how to fit it all in!
For YEARS, I was told to "just lose weight" or offered a pain medication or antidepressant.
For YEARS, I was given lists of 'eat this, not that' and felt like I failed every time I couldn't stick to another set of unrealistic expectations.
For YEARS I had my symptoms and feelings dismissed as "your labs are normal" and was left feeling like it was all in my head with no solution or plan of how to feel better.
My own experiences have taught me that we deserve better and I sought out the education needed to ensure that you get valuable support in the way that you want, need, and deserve.
I see YOU. I hear YOU. I am here to support YOU in understanding and respecting the needs of your body and life.
FEED WHAT'S HUNGRY: MIND. BODY. BELLY
What Makes THIS program unique?
- A WHOLE PERSON approach: Learn how to respect your body, your energy, and your schedule to STOP putting your goals at the bottom of the to-do list.
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Super simple accountability tasks so you know exactly what to do and have a community of support celebrating with you.
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A combination of functional strength, lean muscle building, mobility, and core work, learn to move your body in a way that respects your energy, fitness, and goals.
- Personal feedback and support to ensure your success and understanding.
Are you READY???
Don't wait another second feeling frustrated, exhausted, sore, and sad.
Begin your transformation with a Health REBOOT call.
This 90 minute call will deep dive into your health history, current barriers and obstacles, and goals for your health.
Together we will write a roadmap for nutrition, movement, and mindset that aligns with your current life leading the life you desire.
If we determine that you need more complex support, we will discuss other options that suit your needs for support and accountability.
***Flex Spending and HSA Eligible.
Looking for
FITNESS & COMMUNITY?
Check out the
REBOOT FITNESS APP
available now!
REBOOT Hall of Fame
Small changes. Big results.
"I'm getting pieces of ME back and I'm finally excited to think about what my future looks like."
- Erin G.
"I never thought I'd be where I am today...I almost gave up on myself until I changed my mindset and way of life. This is not a diet. This is my life now."
-Jessica A.
"I've done so many "programs" in my life and never has anyone cared enough to ask about me and what I wanted. I've never done it THIS way and it feels amazing." - Debbi W.
"I have worked with Dr. Beth for almost 2 years and learned SO MUCH about what my body needs and what it definitely doesn't. I've learned to trust and listen to my body.."
- Melissa L.
"I started wanting to lose weight. I did that. I started wanting to look different. I did that. I started wanting to lose...what I have GAINED has outweighed it all. Strength. Confidence. ME. "
-Danielle S.
ARE
YOU
NEXT????
Life Happens Wellness, LLC
beth@bethgracey.com
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All information contained within this site is intended for informational and educational purposes and should not be considered medical advice. Individual results will vary. All statements, opinions, and testimonials are unique to individual and provided voluntarily without compensation.